Glycemic Index Chart

Glycemic Index Chart and What Exactly Is This Glycemic Index Thing?

To put simply, the glycemic index (GI) is a measure of the effects of carbohydrates on blood sugar or glucose levels. Generally, the higher the glycemic index number of a particular food, the higher the rish for type 2 diabetes.

Some Example Foods And Their GI Values

Glycemic index for popcorn (plain) - approx 55.
Glycemic index for acai berries - extremely low.
Canned chicken noodle soup glycemic index - low
Agave nectar glycemic index - 1.6
Glycemic index pistachio -very low
Glycemic index maple syrup - 54
Glycemic index for kipper snacks - very low
Glycemic index cream of wheat - 66
Clam chowder glycemic index - low
To find more foods and tons more information on how to recognize low scoring foods, glycemic index chart!

The Importance Of A Low Glycemic Index Diet

Eating the right foods according to these numbers will bring a lot of benefits to your health:

Virtually eliminate your risk of diabetes.
Lose weight the healthy way and much easier than a regular diet.
Strengthen your heart and greatly reduce the risk of heart disease.
Lower your cholesterol.

Learn more about how to lose weight quickly and easily and all the other great benefits above. Look and feel great!

Does Alcohol Have A Glycemic Index?

This ia a question that I seem to get a lot of. What is the glycemic index of vodka? What is the glycemic index of tequila? How about that beer glycemic index? Hmmm....I wonder if drinking is a good idea but who am I to judge! Well, the answer is tough. Since beer and other alcohol has very little carbs, it's a hard thing to measure. I guess I would have to say that it is very low. However, that does not mean that you should start drinking more!